I thought dAnny and Stelzer would appreciate a trip down memory lane.  I just remembered the YMCA-Berghoff 10K while I was out riding tonight–it was this weekend 13 years ago.  […]

Feeling like garbage and with garbage-like weather the  past few days, I thought an easy run would be the perfect medicine. Turns out that I was right. Despite my peroneal […]

I thought I would post the current configuration of my Isaac Joule Aerotic TT bike. I have really enjoyed racing this bike over the past season. I’ve changed the components, but […]

Well, not really, but it gets frustrating when your luck doesn’t hold out.  Many of my coworkers had been sick the past couple of weeks.  I was hoping to escape, […]

As my enthusiasm for the road season wanes and I struggle with some nasty tendonitis, I decided to tackle renovating out master bathroom.  Rose and I had talked about it […]