Monday’s always suck after a good race or weekend of training.  Not only do your muscles hurt, but you have an endorphin/neurotransmitter crash.  The change in weather didn’t help either.  […]

Since Rose and I were going to be in southwestern Wisconsin for Father’s Day, I decided to look for a century or other noncompetitive event for both us to ride […]

As you can see by the temperature chart below, we’ve barely made it above 70 degrees F the past month. Yeah, I live by the lake, but even this is […]

After deciding not to do the Harvard TT because I was still sick, I only gave myself another reason tonight. Getting up off the floor while working on my computer, […]

One of the advantages to having been sick the past week and not being able to do intervals is that it gives you more time to work on your new […]