The Year End Review
Another year in the books. And, I guess you could say 2018 was for the books. I set records for total distance ridden, total elevation gained, longest ride, fastest average […]
Multisport
Yep, I Suppose I Still Make “Dumb” Decisions
OC Tri Duathlon June 3, 2018 – Mission Viejo, CA Masters 40-44 – 1st – 1:58:15 (3rd Overall) Run 1 (2K) = 8:08 T1 = 1:47 Bike (40K) = 1:02:01 T2 = 2:00 […]
Loosing My Marbles…My First Duathlon in 10 Years
Pacific Coast Duathlon September 11, 2016 – Newport Beach, CA Masters 40-44 – 1st – 1:02:12 (8th Overall) Run 1 (0.8 miles) = 4:55 T1 = 2:27 Bike (20K) = 33:10 T2 = 1:21 […]
Wet Transitions
Dousman Duathlon September 14, 2008 – Dousman, WI Relay – 1st – 1:15:47 Run#1 = 11:45 (6:12/mile pace) Transition#1 = 0:36 Bike#1 = 52:39 (24.0 MPH) Transition#2 = 0:30 Run#2 […]
Run + Bike + Run = A Lot of Pain
Lake Michigan 5K/40K/5K Duathlon July 15, 2006 – Kenosha, WI 4th – 1:59:22 Many years ago, someone stupid thought it would be a cool idea to combine running and biking […]