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I officially started my cyclocross season yesterday. I opted to get a training plan (by pro CX racer, Andy Applegate) from Trainingpeaks.com.  It was only $55 for 3 months, which […]

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FIAC-ABR 4-Man TTT National Championships September 7, 2008 – Utica, IL Masters 30+ – 5th – 1:11.54 263 watts – 25.9 MPH Most people see cycling as a sport for […]

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According to WGN, this August has been the driest since the Dust Bowl days of 1932.  Yep.  You should  have seen my CX bike after a few laps on the […]

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Illinois State TT Championships August 30, 2008 – Harvard, IL Masters 30-34 – 2nd – 47:44.42 266 watts – 25.6 MPH One of my old teammates asked me before the […]

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While cleaning my cyclocross bike off after our trip to Acadia, I discovered a neat little trick using compressed air.  I had taken the crank off because I’m still trying […]