Here’s a picture of the view from our treadmill.  I hadn’t had a pint of Guinness in months and finally got to enjoy a few last night after our State […]

My workout for today called for 5 hours with a hard effort across 2 mountain passes.  Ummmm…OK, the coach said wind could also be used as a substitute.  That’s a […]

After several weeks of biking on the trainer, I was itching to get outside for a workout.  Chicago had about 10 inches of snow on Thursday.  I saw the Park […]

Nope, I don’t have a cold sore.  I just have a saddle sore and am really cold.  After 3.5 hours on the bike yesterday, I was supposed to do an […]

I finally saw the sports med MD the other day for some lingering pain I’ve had in my left knee for the past month.  I was worried that it was […]