Workouts

While most folks in Illinois drive to Wisconsin for the Memorial Day weekend, I thought that I might as well ride. I had always wanted to ride to Wisconsin from […]

A Tale of Two Cores

Some folks feel the heat, while others have really felt the heat. One of the advantages of having a running background is that it tends to condition you to the […]

Outdoor Intervals

I have yet to find a cyclist who truly enjoys doing intervals, let alone indoors. I don’t mind them. I guess it’s been years of having done intervals in track […]

Lake Effect

With temperatures along the lake around 40 degrees F, I didn’t really want to bundle up like an eskimo  to go for a 2 hour ride. Looking at area temperatures, […]