What a difference a day can make. While my legs felt like jelly yesterday, they had recovered enough today for a strong endurance/moderate tempo ride from Del Mar to Camp […]

Some days you have it, others you don’t. Thanks to delayed muscle soreness, my legs were feeling worse today than yesterday. Plus, it was rainy and in the mid-50s. Yuck! […]

Well, it was supposed to rain today, but thankfully it didn’t until later this afternoon. I was able to get in a nice endurance ride in this morning to recover […]

The weather for the weekend isn’t looking great. Rain for both Saturday and Sunday. Hmmm. I might was well do my longer ride today, since it’s supposed to be sunny […]

Many of my teammates are in San Luis Obispo for training camp this week, so I’d thought I post my routes and workouts from my “training camp” in San Diego. […]